Relax by using one of the each techniques:

1. Deep Breathing: Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth.
2. Progressive Muscle Relaxation: Tense and then slowly release each muscle group in your body.
3. Meditation: Use guided meditation apps or sit quietly and focus on your breath.
4. Visualization: Picture a peaceful scene in your mind to help relax your body.
5. Yoga: Combine physical poses, breathing exercises, and meditation for a holistic approach.
6. Aromatherapy: Use essential oils like lavender or chamomile to create a calming atmosphere.
7. Mindful Coloring: Engage in adult coloring books to focus your mind and reduce stress.
8. Listening to Guided Relaxation: Find recordings or apps that lead you through relaxation exercises.
9. Taking Breaks: Step away from your work or daily routine for short, regular breaks