Paint by numbers is a surprisingly effective way to reduce stress and tap into your creative side, even if you don’t consider yourself an artist. The beauty of this activity lies in its simplicity—each section is clearly marked with a number that corresponds to a specific color, so all you need to do is follow the guide. As you fill in each space with color, you can focus on the task at hand and let go of any racing thoughts or worries. It’s almost like a form of meditation, where your mind is fully engaged in the present moment, which helps to push stress to the background.

Another great thing about paint by numbers is the sense of accomplishment it brings. As you gradually see the picture come to life, there’s a feeling of satisfaction that boosts your mood and gives you a break from the pressures of daily life. Plus, it’s a low-pressure way to be creative; the structure is already there, so you can enjoy the process without worrying about how it will turn out. In the end, not only do you get a beautiful piece of art to hang up, but you also get the benefits of a calmer, more relaxed mind. It’s a fun, therapeutic activity that’s perfect for anyone looking to unwind and de-stress.