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Bath Salts

Epsom Salt is a naturally occurring mineral found in the ground, made up of magnesium and Sulfate. Magnesium is largely known as a muscle relaxant and Sulfate is a protein builder for your joints. Whilst referred to as a salt, it actually isn’t. It’s referred to as such as it has an appearance that is very similar. 

Studies have shown that both Magnesium and Sulfate are easily absorbed through the skin. This makes soaking or floating and ideal way to boost your magnesium levels. You will also yield the other health benefits it offers.

As there are a large number of Epsom Salts available on the market. The key is ensuring that you buy naturally produced, not synthetic salts. Natural salts might cost you a little bit more, but the difference is huge!

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Epsom Salts actually soften our skin, and soften our bath water. And while we soak our skin absorbs magnesium which has great health benefits.

No, Epsom Salts are unique in that their structure is Magnesium and Sulfate. Table Salt is Sodium Chloride.

That’s very rare, but if your skin does not react well to the combination of hot water and magnesium sulfate, avoid using. Epsom salts are very mild and very safe generally if used in moderation.

Certainly, under supervision of course. And the warm water provides the added benefit of calming our little ones in preparation for a good nights sleep.

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