Exercise is a powerful form of self-care that does wonders for both your body and mind.

Whether you’re going for a brisk walk, practicing yoga, or hitting the gym, physical activity helps to release endorphins—often called the “feel-good” hormones. 

Endorphins are like your body’s natural mood boosters. When you exercise, your body releases these chemicals, and they work a bit like natural painkillers or stress relievers. You know that feeling you get after a good workout, where you’re tired but also strangely happy and relaxed? That’s the endorphins kicking in!

They’re often called the “feel-good” hormones because they help reduce your perception of pain and trigger positive feelings. It’s kind of like getting a little mood lift from within. That’s why people often say they feel a “runner’s high” after a good run or why yoga can leave you feeling calm and content. Endorphins are your body’s way of rewarding you for getting up and moving, making exercise not just good for your body, but for your mind too!

Regular exercise not only strengthens your muscles and improves cardiovascular health but also serves as a great way to clear your mind and take a break from daily pressures. Whether it’s a quick walk in the park or a full workout session, making time for exercise is a fantastic way to care for yourself and keep stress at bay.